Health and Wellness

Living to 100: Everyday Habits for a Longer, Healthier Life

When I asked my entourage if they liked the idea of living extra long lives, they all had the same reaction: “Sure, though only if I get to be fit like a 60-year-old in old age!”

This is where the longevity research field is making strides: adding quality years to our life instead of just lengthening it. So, scientists are trying to “upgrade” our DNA by changing which and how much longevity genes activate and when.

In smaller mammals, they can already alter the entire trajectory of a...

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Hope and Resilience

Building resilience by facing chaos without breaking down.

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Lump in the Throat? It’s Probably Not in Your Head

Health and Wellness

There’s a pattern emerging behind a lump-in-the-throat feeling doctors can’t explain. It’s time we looked closer.

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Lump in the Throat? It’s Probably Not in Your Head

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The Wellness Dispatch

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Living to 100: Everyday Habits for a Longer, Healthier Life

Read more

Catalyst Activation

Read Time:

~1 '

◂ Go Back

Catalyst Activation

Tier: Initiate-Level Read

See Inside ▹

Lump in the Throat? It’s Probably Not in Your Head

Read Time:

~11 '

◂ Go Back

Lump in the Throat? It’s Probably Not in Your Head

Tier: Devotee-Level Read

The Wellness Dispatch